At the beginning of September, we published Gaia’s Feasts: New vegetarian recipes for family and community by Julia Ponsonby.
This fantastic book is the follow-up to her Gourmand Award-winning first book, Gaia’s Kitchen and features yet more mouth-watering recipes. As Hugh Fearnley-Whittingstall says in the foreword to the book:
“With its emphasis on enjoying, sharing and appreciating food in the most profound sense, this book will not only make you want to cook but it will also make you want to cook for other people.”
This recipe, taken from Gaia’s Feasts, cannot fail to bring a little exotic flavour to your mealtime – and it can be made with rice instead of couscous for a gluten-free alternative.
This savoury-sweet Moroccan stew takes its name from the thick earthernware pot known as a tagine slaoui that it is traditionally cooked in, simmering slowly over an open fire or on hot charcoal. The influence of Arab cuisine is also present in the combination of sweet and savoury ingredients that typically go into a tagine. Medieval European cookery absorbed the same influences and continued to express them in much Elizabethan fayre – food that would have been typical for many Totnesians in the 1600s, as demonstrated in the kitchen of the town’s Elizabethan museum.
At Schumacher College, we avoid the Moroccan tendency to include lamb or chicken in the dish, and instead use another typically Arab ingredient, the wholesome chick pea. Combined with dried apricots, apple, cashew nuts and many other ‘saucy’ ingredients, this makes an extremely tasty and satisfying tagine – very popular at suppertime. Serve with couscous and greens; cooked or raw.
|For 6||For 45-50|
|175g (6oz / 1 cup) dried chick peas||1.4kg (3lb)|
|1 large onion, finely chopped||8 large (1.5-2kg / 4lb)|
|4 cloves garlic, minced||2 large heads|
|500g (1lb / 3 cups) tomatoes, chopped||4kg (9lb)|
|75g (2½oz / ½ cup) sultanas||500g (1lb 4oz / 4 cups)|
|75g (2½oz / ½ cup) dried apricots, chopped||500g (1lb 4oz / 4 cups)|
|1 apple, peeled and grated||8|
|1 tbsp peanut butter||200ml (4fl oz / ½ cup)|
|1 tsp garam masala||3 tbsp|
|1 tsp medium curry powder||3 tbsp|
|1 small glass apple juice (if available) to taste||approx. 1l (13/4 pints / 2 US pints)|
|75g (2½oz / ½ cup) cashew nuts/pieces||500g (1lb 4oz / 4 cups)|
|Sprinkling of tamari or soy sauce||A little more|
|Half an organic lemon – juice and zest||4|
|A little honey and/or vinegar (if required)||3-4 tbsp (if required)|
|2-3 pinches salt and black pepper to taste||1-2 tbsp salt and 1-2 tsp pepper to taste|
|250g (9oz / 1½ cups) couscous (or rice, for a gluten-free option)||2kg (4½lb)|
|600ml (1 pint / 11/4 US pints) vegetable stock or water||4.5l (8 pints / 5 US quarts)|
|2-3 tbsp fresh coriander, finely chopped (optional)||70g (2½oz / 1 cup) (optional)|
|3-4 tbsp olive oil to sauté||approx. 100ml (4-5fl oz / ½ cup)|
1. Soak the dried chick peas overnight in three times their depth of cold water. Rinse and cover with fresh water. Boil for one hour or until cooked. Reserve the cooking water to use as stock, adding in some apple juice (in the abundant juicing season!).
2. Fry the onion and garlic in a little olive oil until soft and pearly.
3. Now add the tomatoes, dried fruit, grated apple, peanut butter, spices and a little chick pea stock. Mix as you go to form a sauce. Simmer for about 20 minutes, adding more stock (or apple juice) if necessary. Pre-heat the oven to 200°C (400°F / Gas Mark 6).
4. Spread the cashews out on a baking tray and roast in the hot oven for 10 minutes or so until they start to turn light brown. Remove from the oven and sprinkle tamari or soy sauce over them immediately while they are still hot, so that they absorb the flavour, steam off the moisture and remain crunchy!
5. Now combine the chick peas with the sauce in a big pot. Gently bring the sauce to the boil. Season to taste with salt, freshly ground black pepper, and lemon juice and zest. The tagine mixture should be mildly spicy with an appealing sweet-and-sour aspect to it. Adjust with tamari, honey, apple juice, lemon juice or vinegar to taste. Mix in the toasted cashews just before serving, saving a few to sprinkle on the top.
6. Measure the dry couscous into a big pan that allows plenty of room for the grain to expand. Bring the stock or water to the boil. If you haven’t any stock to hand, add stock powder or cubes to the water to flavour it. Pour the boiling stock or water over the couscous, stir and leave to stand for 5 minutes with a lid on. During this time it will absorb the moisture and soften. Stir in some finely chopped coriander at the last moment, if you like, and garnish with the rest. The couscous is now ready to serve with the tagine.
Get 20% discount and free UK delivery of Gaia’s Feasts by ordering online using the voucher code RECIPE2014:
Offer valid until Wednesday 15th October 2014.