Our author Samantha Quinn shows you how to make a delicious energizing smoothie. Packed with nutrients, this smoothie is ideal for after a workout or whenever you are in need of a little nurturing.

Ingredients:

1 cored apple

1 handful of spinach

200ml coconut water

flesh of one coconut

a sprig of fresh mint

To find out more about Samantha Quinn and Holly Daffurn, click here